Shake and Bake

Workouts

Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 2:56 AM
✅
191kj
73rpm
50%
20mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:25 PM
✅
393kj
73rpm
43%
17mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/28/19 @ 1:0 PM
✅
105kj
87rpm
34%
15mph
Monday 3/4/19 @ 2:19 AM
45kj
54rpm
38%
11mph
15 min Pop Ride
Robin Arzón
Friday 1/11/19 @ 2:45 AM
✅
111kj
72rpm
46%
17mph
Thursday 2/28/19 @ 1:38 AM
54kj
58rpm
34%
10mph
20 min Beginner Ride
Ally Love
Saturday 12/1/18 @ 3:27 AM
✅
93kj
76rpm
35%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 191 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 393 kj
Sunday 8/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 105 kj
Sunday 4/28/19
15 min Pop Ride
Robin Arzón
45 kj
Monday 3/4/19
✅ 111 kj
Friday 1/11/19
20 min Beginner Ride
Ally Love
54 kj
Thursday 2/28/19
✅ 93 kj
Saturday 12/1/18