Shake and Bake

Workouts

Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:20 PM
✅
239kj
81rpm
44%
18mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
✅ 239 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 514 kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 237 kj
Tuesday 7/23/19