Shake and Bake

Workouts

Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:37 PM
✅
239kj
81rpm
43%
18mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 1:6 PM
✅
381kj
80rpm
40%
17mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 7:43 PM
✅
172kj
78rpm
45%
19mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/27/19 @ 9:49 PM
✅
104kj
84rpm
35%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
✅ 239 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 381 kj
Friday 6/7/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 172 kj
Monday 5/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 104 kj
Saturday 4/27/19