Shake and Bake

Workouts

Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
Wednesday 7/24/19 @ 2:23 PM
62kj
60rpm
36%
11mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/16/19 @ 10:0 AM
150kj
83rpm
42%
18mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
248 kj
Sunday 6/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
62 kj
Wednesday 7/24/19
150 kj
Friday 8/16/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
189 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
314 kj
Wednesday 6/5/19