Shake and Bake

Workouts

Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:53 AM
✅
142kj
76rpm
37%
14mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:3 AM
✅
123kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
✅
262kj
78rpm
35%
14mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:51 AM
✅
67kj
83rpm
28%
12mph
Monday 3/4/19 @ 2:19 AM
✅
45kj
54rpm
38%
11mph
15 min Pop Ride
Robin Arzón
Monday 2/25/19 @ 2:48 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
✅ 142 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 123 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 262 kj
Sunday 6/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 67 kj
Tuesday 4/30/19
15 min Pop Ride
Robin Arzón
✅ 45 kj
Monday 3/4/19
kj
Monday 2/25/19