Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:20 PM
158kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Friday 8/14/20 @ 5:19 PM
āœ…
167kj
64rpm
44%
15mph
Friday 6/12/20 @ 1:55 PM
113kj
57rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 6:10 PM
āœ…
141kj
55rpm
42%
12mph
Thursday 5/7/20 @ 2:12 PM
130kj
60rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:57 PM
āœ…
177kj
62rpm
44%
14mph
Wednesday 5/27/20 @ 2:0 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:4 AM
āœ…
139kj
74rpm
44%
17mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:59 AM
āœ…
203kj
75rpm
43%
17mph
Monday 12/9/19 @ 2:11 PM
173kj
79rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 1/16/20 @ 3:0 AM
āœ…
184kj
78rpm
40%
16mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:58 PM
āœ…
269kj
78rpm
40%
16mph
Thursday 4/25/19 @ 1:17 PM
āœ…
177kj
78rpm
39%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 5:27 PM
168kj
75rpm
40%
15mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
āœ…
333kj
79rpm
44%
18mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 3:33 PM
āœ…
280kj
68rpm
45%
16mph

Workouts

30 min Pitbull Ride
Ally Love
158 kj
Tuesday 11/5/19
āœ… 167 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Friday 6/12/20
āœ… 141 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Thursday 5/7/20
āœ… 177 kj
Tuesday 4/28/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/27/20
āœ… 139 kj
Tuesday 3/31/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Friday 1/17/20
āœ… 203 kj
Monday 1/20/20
30 min 80s Ride
Cody Rigsby
173 kj
Monday 12/9/19
āœ… 184 kj
Thursday 1/16/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Friday 7/5/19
āœ… 269 kj
Thursday 7/4/19
30 min 80s Pop Ride
Cody Rigsby
āœ… 177 kj
Thursday 4/25/19
168 kj
Wednesday 4/24/19
45 min All for One Ride
All Instructors
271 kj
Thursday 7/5/18
āœ… 333 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
262 kj
Saturday 4/21/18
āœ… 280 kj
Thursday 4/19/18