Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:20 PM
āœ…
158kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Thursday 3/11/21 @ 11:43 AM
146kj
67rpm
41%
15mph
Wednesday 10/7/20 @ 1:49 PM
āœ…
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Friday 2/21/20 @ 10:33 PM
āœ…
169kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
Friday 1/17/20 @ 2:18 PM
āœ…
152kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Friday 7/5/19 @ 10:4 PM
āœ…
246kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Monday 4/30/18 @ 1:36 PM
154kj
75rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/8/18 @ 11:51 PM
āœ…
166kj
74rpm
40%
16mph
Tuesday 3/13/18 @ 1:26 PM
āœ…
186kj
79rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/6/18 @ 12:4 PM
174kj
77rpm
40%
16mph
Wednesday 2/7/18 @ 2:11 PM
āœ…
181kj
80rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 11:41 AM
165kj
78rpm
39%
16mph
Wednesday 1/24/18 @ 2:6 PM
174kj
72rpm
41%
16mph
30 min Live DJ Ride
Denis Morton
Saturday 9/23/17 @ 11:1 AM
āœ…
179kj
73rpm
41%
16mph
Wednesday 1/10/18 @ 2:17 PM
āœ…
162kj
78rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/10/18 @ 11:41 AM
158kj
80rpm
37%
15mph

Workouts

30 min Pitbull Ride
Ally Love
āœ… 158 kj
Tuesday 11/5/19
146 kj
Thursday 3/11/21
30 min XOXO, Cody
Cody Rigsby
āœ… 135 kj
Wednesday 10/7/20
126 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
āœ… 169 kj
Friday 2/21/20
148 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
āœ… 152 kj
Friday 1/17/20
133 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
āœ… 246 kj
Friday 7/5/19
224 kj
Thursday 7/4/19
30 min Pick-Me-Up Ride
Hannah Corbin
154 kj
Monday 4/30/18
āœ… 166 kj
Tuesday 5/8/18
30 min Low Impact Ride
Jenn Sherman
āœ… 186 kj
Tuesday 3/13/18
174 kj
Saturday 1/6/18
30 min 80s Ride
Jenn Sherman
āœ… 181 kj
Wednesday 2/7/18
165 kj
Tuesday 2/13/18
30 min Live DJ Ride
Denis Morton
174 kj
Wednesday 1/24/18
āœ… 179 kj
Saturday 9/23/17
30 min Groove Ride
Cody Rigsby
āœ… 162 kj
Wednesday 1/10/18
158 kj
Wednesday 1/10/18