Shake and Bake
Workouts
Thursday 1/2/20 @ 2:15 PM
154kj
80rpm
36%
15mph
Tuesday 11/16/21 @ 5:8 PM
✅
319kj
81rpm
48%
20mph
Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
Saturday 7/18/20 @ 4:11 PM
✅
279kj
79rpm
47%
19mph
Monday 4/13/20 @ 1:23 PM
148kj
76rpm
37%
15mph
Friday 4/3/20 @ 2:27 PM
✅
281kj
77rpm
48%
19mph
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
Wednesday 11/7/18 @ 3:52 PM
✅
283kj
82rpm
46%
19mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
462kj
85rpm
46%
20mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph
Monday 11/13/17 @ 1:28 PM
kj
rpm
%
0mph
Thursday 11/16/17 @ 3:32 PM
✅
426kj
82rpm
46%
19mph
Thursday 6/8/17 @ 2:29 PM
kj
rpm
%
0mph
Monday 8/14/17 @ 2:42 PM
✅
8kj
74rpm
40%
16mph