Shake and Bake

Workouts

Tuesday 12/7/21 @ 5:47 PM
197kj
72rpm
34%
13mph
45 min Country Ride
Denis Morton
Sunday 5/5/19 @ 11:44 AM
278kj
78rpm
39%
16mph
Friday 10/1/21 @ 2:54 PM
101kj
80rpm
36%
15mph
20 min Country Ride
Denis Morton
Sunday 8/15/21 @ 11:18 AM
125kj
82rpm
39%
16mph
Tuesday 7/27/21 @ 1:52 PM
164kj
67rpm
42%
15mph
30 min Keith Urban Ride
Hannah Corbin
Wednesday 9/30/20 @ 10:43 AM
189kj
71rpm
42%
16mph
Thursday 1/2/20 @ 2:15 PM
154kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/9/20 @ 1:9 PM
203kj
82rpm
40%
17mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph
Friday 3/2/18 @ 2:37 PM
246kj
66rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph
Tuesday 7/25/17 @ 2:14 PM
kj
rpm
%
0mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 7/18/17 @ 10:19 AM
204kj
80rpm
40%
17mph

Workouts

45 min Country Ride
Denis Morton
197 kj
Tuesday 12/7/21
278 kj
Sunday 5/5/19
20 min Country Ride
Denis Morton
101 kj
Friday 10/1/21
125 kj
Sunday 8/15/21
30 min Keith Urban Ride
Hannah Corbin
164 kj
Tuesday 7/27/21
189 kj
Wednesday 9/30/20
30 min Classic Rock Ride
Denis Morton
154 kj
Thursday 1/2/20
203 kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Friday 7/5/19
296 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
271 kj
Thursday 7/5/18
363 kj
Tuesday 7/3/18
30 min Pride Ride
Denis Morton
191 kj
Friday 6/8/18
262 kj
Friday 6/8/18
45 min Live DJ Ride
Denis Morton
262 kj
Saturday 4/21/18
349 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
246 kj
Friday 3/2/18
345 kj
Wednesday 2/28/18
30 min HIIT Ride
Christine D'Ercole
kj
Tuesday 7/25/17
204 kj
Tuesday 7/18/17