Shake and Bake

Workouts

Monday 1/4/21 @ 3:6 PM
āœ…
75kj
81rpm
36%
15mph
15 min Country Ride
Ally Love
Tuesday 1/19/21 @ 1:55 PM
62kj
68rpm
37%
14mph
Tuesday 10/6/20 @ 1:53 PM
āœ…
101kj
77rpm
37%
15mph
20 min Country Ride
Ally Love
Saturday 10/10/20 @ 1:51 PM
84kj
80rpm
33%
14mph
Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
āœ…
149kj
76rpm
38%
15mph
Friday 7/10/20 @ 9:29 PM
āœ…
71kj
84rpm
34%
15mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 4:23 PM
63kj
84rpm
32%
14mph
Tuesday 6/16/20 @ 2:2 PM
āœ…
145kj
77rpm
36%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:53 AM
130kj
74rpm
36%
14mph
Tuesday 12/10/19 @ 1:51 PM
āœ…
247kj
73rpm
40%
15mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 12/25/19 @ 3:42 PM
149kj
69rpm
34%
12mph
Friday 7/5/19 @ 10:4 PM
āœ…
246kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Tuesday 5/7/19 @ 1:17 PM
āœ…
176kj
74rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/14/19 @ 3:8 PM
134kj
67rpm
41%
14mph
Wednesday 7/11/18 @ 3:3 AM
āœ…
233kj
67rpm
38%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:22 PM
224kj
66rpm
41%
15mph
Thursday 7/5/18 @ 1:41 PM
āœ…
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph

Workouts

15 min Country Ride
Ally Love
āœ… 75 kj
Monday 1/4/21
62 kj
Tuesday 1/19/21
20 min Country Ride
Ally Love
āœ… 101 kj
Tuesday 10/6/20
84 kj
Saturday 10/10/20
30 min Britney Spears Ride
Cody Rigsby
147 kj
Thursday 7/16/20
āœ… 149 kj
Wednesday 7/15/20
15 min Soul Music Ride
Ally Love
āœ… 71 kj
Friday 7/10/20
63 kj
Saturday 3/14/20
30 min Ricky Martin Ride
Cody Rigsby
āœ… 145 kj
Tuesday 6/16/20
130 kj
Monday 6/15/20
45 min Billy Joel Ride
Jenn Sherman
āœ… 247 kj
Tuesday 12/10/19
149 kj
Wednesday 12/25/19
45 min All for One Ride
Cycling Instructors 2019
āœ… 246 kj
Friday 7/5/19
182 kj
Friday 7/5/19
30 min Epic Sing Along Ride
Jenn Sherman
āœ… 176 kj
Tuesday 5/7/19
134 kj
Tuesday 5/14/19
45 min Yacht Rock Ride
Jenn Sherman
āœ… 233 kj
Wednesday 7/11/18
224 kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
āœ… 271 kj
Thursday 7/5/18
264 kj
Sunday 7/1/18