Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:20 PM
158kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:29 PM
163kj
67rpm
42%
15mph
Wednesday 12/5/18 @ 3:25 PM
139kj
66rpm
35%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/4/18 @ 2:15 PM
179kj
63rpm
44%
15mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/22/18 @ 7:45 PM
151kj
69rpm
47%
18mph
Wednesday 4/11/18 @ 1:31 PM
155kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/13/18 @ 5:41 PM
239kj
62rpm
52%
18mph
Tuesday 3/20/18 @ 1:31 PM
186kj
78rpm
40%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 3/19/18 @ 4:27 PM
250kj
66rpm
51%
19mph
Friday 3/2/18 @ 2:37 PM
246kj
66rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Friday 3/2/18 @ 5:19 PM
391kj
58rpm
57%
19mph
Tuesday 4/4/17 @ 1:28 PM
kj
rpm
%
0mph
30 min 80s Rock Music Ride
Jennifer Jacobs
Wednesday 8/9/17 @ 12:2 PM
210kj
69rpm
45%
17mph

Workouts

30 min Pitbull Ride
Ally Love
158 kj
Tuesday 11/5/19
163 kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Denis Morton
139 kj
Wednesday 12/5/18
179 kj
Tuesday 12/4/18
20 min Low Impact Ride
Robin Arzón
94 kj
Saturday 4/21/18
151 kj
Thursday 3/22/18
30 min Intervals & Arms Ride
Ally Love
155 kj
Wednesday 4/11/18
239 kj
Friday 4/13/18
30 min 80s Pop Ride
Jennifer Jacobs
186 kj
Tuesday 3/20/18
250 kj
Monday 3/19/18
45 min Live DJ Ride
Denis Morton
246 kj
Friday 3/2/18
391 kj
Friday 3/2/18
30 min 80s Rock Music Ride
Jennifer Jacobs
kj
Tuesday 4/4/17
210 kj
Wednesday 8/9/17