Shake and Bake
Workouts
Friday 2/26/21 @ 2:34 PM
74kj
66rpm
41%
15mph
Wednesday 2/10/21 @ 7:14 PM
ā
77kj
70rpm
40%
15mph
Tuesday 11/17/20 @ 3:3 PM
86kj
70rpm
37%
14mph
Monday 11/16/20 @ 4:47 PM
ā
88kj
71rpm
37%
14mph
Wednesday 8/12/20 @ 1:49 PM
ā
97kj
73rpm
38%
15mph
Monday 11/9/20 @ 5:37 PM
89kj
71rpm
37%
14mph
Tuesday 7/2/19 @ 1:40 PM
ā
88kj
81rpm
39%
16mph
Saturday 5/18/19 @ 2:55 PM
67kj
81rpm
34%
14mph
Tuesday 7/2/19 @ 1:24 PM
ā
89kj
77rpm
39%
16mph
Saturday 4/21/18 @ 9:22 PM
76kj
73rpm
38%
15mph
Saturday 6/16/18 @ 1:19 AM
ā
123kj
82rpm
38%
16mph
Saturday 5/19/18 @ 5:21 PM
101kj
84rpm
35%
15mph
Saturday 4/1/17 @ 4:27 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 6:50 PM
ā
105kj
69rpm
35%
12mph
Monday 2/12/18 @ 4:36 PM
ā
171kj
80rpm
38%
16mph
Thursday 2/8/18 @ 3:30 PM
127kj
67rpm
37%
13mph