Shake and Bake

Workouts

Tuesday 8/10/21 @ 2:2 PM
108kj
73rpm
40%
15mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/4/21 @ 2:0 PM
āœ…
160kj
81rpm
44%
18mph
Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
āœ…
267kj
85rpm
44%
19mph
Tuesday 6/9/20 @ 1:57 PM
97kj
76rpm
40%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:56 PM
āœ…
266kj
81rpm
46%
19mph
Wednesday 5/27/20 @ 2:0 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
āœ…
163kj
82rpm
44%
18mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
āœ…
264kj
83rpm
44%
19mph
Tuesday 3/12/19 @ 1:11 PM
180kj
76rpm
40%
16mph
30 min Women's History Ride
Jenn Sherman
Monday 3/11/19 @ 1:34 PM
āœ…
231kj
85rpm
42%
18mph
Wednesday 3/6/19 @ 2:29 PM
74kj
79rpm
36%
15mph
15 min Country Ride
Hannah Corbin
Friday 2/22/19 @ 2:21 PM
āœ…
103kj
84rpm
40%
17mph
Wednesday 1/17/18 @ 2:4 PM
190kj
82rpm
39%
16mph
30 min Country Ride
Denis Morton
Wednesday 2/14/18 @ 8:57 PM
āœ…
235kj
87rpm
41%
18mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
āœ…
426kj
85rpm
45%
19mph
Sunday 6/10/18 @ 10:46 PM
203kj
79rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Monday 6/11/18 @ 11:37 AM
āœ…
226kj
82rpm
42%
18mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
108 kj
Tuesday 8/10/21
āœ… 160 kj
Sunday 7/4/21
30 min Britney Spears Ride
Cody Rigsby
147 kj
Thursday 7/16/20
āœ… 267 kj
Thursday 7/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
97 kj
Tuesday 6/9/20
āœ… 266 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/27/20
āœ… 163 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Friday 1/17/20
āœ… 264 kj
Friday 1/17/20
30 min Women's History Ride
Jenn Sherman
180 kj
Tuesday 3/12/19
āœ… 231 kj
Monday 3/11/19
15 min Country Ride
Hannah Corbin
74 kj
Wednesday 3/6/19
āœ… 103 kj
Friday 2/22/19
30 min Country Ride
Denis Morton
190 kj
Wednesday 1/17/18
āœ… 235 kj
Wednesday 2/14/18
45 min All for One Ride
All Instructors
271 kj
Thursday 7/5/18
āœ… 426 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
203 kj
Sunday 6/10/18
āœ… 226 kj
Monday 6/11/18