Shake and Bake

Workouts

Wednesday 3/4/20 @ 1:18 AM
✅
140kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/29/23 @ 9:57 AM
101kj
50rpm
37%
11mph
Monday 2/7/22 @ 11:13 AM
✅
130kj
51rpm
43%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 11:51 PM
113kj
52rpm
39%
11mph
Thursday 4/23/20 @ 3:0 AM
23kj
43rpm
39%
8mph
10 min Low Impact Ride
Sam Yo
Friday 10/22/21 @ 2:11 PM
✅
29kj
70rpm
28%
11mph
Friday 8/2/19 @ 10:1 AM
0kj
70rpm
18%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 12:14 AM
✅
129kj
74rpm
34%
14mph
Monday 8/26/19 @ 10:43 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 6/10/21 @ 10:39 AM
✅
58kj
66rpm
35%
13mph
Wednesday 9/2/20 @ 7:6 PM
✅
213kj
78rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
Wednesday 6/19/19 @ 6:25 PM
✅
154kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/22/21 @ 10:4 AM
147kj
64rpm
41%
15mph
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/8/21 @ 11:8 AM
✅
57kj
75rpm
32%
13mph
Friday 2/26/21 @ 8:28 PM
✅
87kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
Sunday 8/2/20 @ 8:16 PM
✅
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Wednesday 3/4/20
101 kj
Wednesday 3/29/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 130 kj
Monday 2/7/22
113 kj
Wednesday 4/20/22
10 min Low Impact Ride
Sam Yo
23 kj
Thursday 4/23/20
✅ 29 kj
Friday 10/22/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Friday 8/2/19
✅ 129 kj
Friday 7/16/21
15 min Groove Ride
Cody Rigsby
kj
Monday 8/26/19
✅ 58 kj
Thursday 6/10/21
30 min Sean Paul Ride
Hannah Frankson
✅ 213 kj
Wednesday 9/2/20
147 kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Wednesday 6/19/19
147 kj
Thursday 4/22/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 12/10/20
✅ 57 kj
Monday 3/8/21
15 min Groove Ride
Cody Rigsby
✅ 87 kj
Friday 2/26/21
57 kj
Wednesday 2/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 209 kj
Sunday 8/2/20
156 kj
Tuesday 2/23/21