Shake and Bake

Workouts

Thursday 12/10/20 @ 12:7 PM
✅
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
Thursday 11/12/20 @ 11:49 PM
✅
82kj
73rpm
39%
15mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
Thursday 7/16/20 @ 9:41 PM
✅
26kj
89rpm
34%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:48 PM
24kj
75rpm
26%
10mph
Friday 5/22/20 @ 3:24 PM
✅
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 12/10/20
44 kj
Monday 2/3/20
15 min Soul Ride
Ally Love
✅ 82 kj
Thursday 11/12/20
38 kj
Thursday 10/29/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 26 kj
Thursday 7/16/20
24 kj
Wednesday 5/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Friday 5/22/20
61 kj
Monday 2/24/20