Shake and Bake

Workouts

Monday 1/9/23 @ 2:55 PM
βœ…
152kj
73rpm
38%
15mph
30 min Hip Hop Ride
Camila RamΓ³n
Wednesday 1/11/23 @ 3:34 AM
148kj
56rpm
45%
14mph
Wednesday 1/19/22 @ 9:45 PM
βœ…
291kj
78rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 4/5/22 @ 1:47 AM
262kj
59rpm
48%
16mph
Monday 5/10/21 @ 9:34 AM
βœ…
304kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:49 AM
294kj
80rpm
40%
17mph
Sunday 3/14/21 @ 1:58 PM
βœ…
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:33 AM
155kj
80rpm
36%
15mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:33 AM
βœ…
301kj
80rpm
41%
17mph
Sunday 1/31/21 @ 7:13 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:19 AM
βœ…
348kj
76rpm
44%
18mph
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 5:26 PM
βœ…
57kj
66rpm
37%
13mph
Sunday 8/2/20 @ 8:16 PM
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:8 PM
βœ…
251kj
46rpm
68%
18mph
Thursday 4/11/19 @ 1:34 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 8/14/18 @ 2:49 AM
βœ…
168kj
69rpm
42%
15mph
Monday 2/11/19 @ 2:46 AM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:59 AM
βœ…
310kj
61rpm
51%
17mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 152 kj
Monday 1/9/23
148 kj
Wednesday 1/11/23
45 min Power Zone Ride
Ben Alldis
βœ… 291 kj
Wednesday 1/19/22
262 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Monday 5/10/21
294 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Sunday 3/14/21
155 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
βœ… 301 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/31/21
βœ… 348 kj
Friday 2/5/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 12/10/20
βœ… 57 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 8/2/20
βœ… 251 kj
Friday 7/17/20
30 min Hip Hop Ride
Ally Love
kj
Thursday 4/11/19
βœ… 168 kj
Tuesday 8/14/18
45 min Black History Ride
Ally Love
kj
Monday 2/11/19
βœ… 310 kj
Monday 2/11/19