Shake and Bake

Workouts

Thursday 2/2/23 @ 4:41 PM
✅
201kj
90rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 5:26 AM
142kj
77rpm
28%
12mph
Thursday 2/3/22 @ 12:59 AM
✅
293kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Monday 3/8/21 @ 10:39 AM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:55 AM
193kj
81rpm
33%
14mph
Thursday 2/11/21 @ 5:18 PM
✅
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
✅
195kj
77rpm
35%
14mph
Monday 12/21/20 @ 11:37 AM
✅
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
Sunday 8/2/20 @ 8:16 PM
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
Wednesday 11/13/19 @ 12:39 PM
✅
260kj
77rpm
39%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 8:30 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/4/19 @ 11:9 AM
✅
kj
rpm
%
0mph
Monday 2/11/19 @ 2:46 AM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Thursday 2/2/23
142 kj
Sunday 2/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Thursday 2/3/22
200 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 3/8/21
193 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 2/11/21
255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 195 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 12/21/20
41 kj
Tuesday 12/15/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 8/2/20
✅ 332 kj
Saturday 7/18/20
45 min Premiere Ride
Hannah Frankson
✅ 260 kj
Wednesday 11/13/19
kj
Tuesday 11/12/19
45 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 3/6/19
✅ kj
Monday 3/4/19
45 min Black History Ride
Ally Love
kj
Monday 2/11/19
✅ kj
Friday 2/8/19