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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
12
Beat atltherapist
VS
atltherapist
#BGM π Atlanta
48 π₯
Beat calinthechi
Workouts
Next Workouts
Monday 8/2/21 @ 12:48 PM
182
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Sunday 10/17/21 @ 2:48 PM
β
200
kj
76
rpm
42
%
17
mph
Monday 7/12/21 @ 10:4 AM
101
kj
71
rpm
39
%
15
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
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Monday 7/5/21 @ 3:0 PM
β
129
kj
64
rpm
47
%
17
mph
Saturday 1/2/21 @ 6:1 PM
β
210
kj
75
rpm
43
%
17
mph
30 min Motown Ride
Alex Toussaint
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Thursday 6/27/19 @ 11:31 PM
174
kj
68
rpm
44
%
16
mph
Thursday 7/16/20 @ 9:41 PM
26
kj
89
rpm
34
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 2/18/20 @ 10:46 AM
β
147
kj
72
rpm
45
%
18
mph
Friday 5/8/20 @ 12:56 AM
6
kj
87
rpm
26
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 10/22/19 @ 8:24 PM
β
75
kj
65
rpm
49
%
18
mph
Monday 2/24/20 @ 10:55 AM
β
159
kj
75
rpm
39
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0
mph
Wednesday 1/2/19 @ 5:9 PM
103
kj
68
rpm
46
%
17
mph
15 min Hip Hop Ride
Robin ArzΓ³n
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Friday 9/6/19 @ 11:14 AM
β
104
kj
66
rpm
48
%
17
mph
Monday 8/26/19 @ 10:40 AM
0
kj
13
rpm
32
%
2
mph
15 min Groove Ride
Cody Rigsby
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Share
Sunday 9/1/19 @ 8:13 PM
β
99
kj
73
rpm
43
%
17
mph
Monday 8/26/19 @ 10:43 AM
kj
rpm
%
0
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Friday 8/9/19 @ 12:43 AM
β
73
kj
67
rpm
41
%
15
mph
Wednesday 7/24/19 @ 1:31 PM
104
kj
64
rpm
43
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Friday 8/2/19 @ 1:23 PM
β
132
kj
73
rpm
43
%
17
mph
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
12
Beat atltherapist
VS
atltherapist
#BGM π Atlanta
48 π₯
Beat calinthechi
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
182
kj
Monday 8/2/21
β
200
kj
Sunday 10/17/21
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
101
kj
Monday 7/12/21
β
129
kj
Monday 7/5/21
30 min Motown Ride
Alex Toussaint
View Class
Share
β
210
kj
Saturday 1/2/21
174
kj
Thursday 6/27/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
26
kj
Thursday 7/16/20
β
147
kj
Tuesday 2/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
6
kj
Friday 5/8/20
β
75
kj
Tuesday 10/22/19
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
159
kj
Monday 2/24/20
kj
Friday 2/21/20
15 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
103
kj
Wednesday 1/2/19
β
104
kj
Friday 9/6/19
15 min Groove Ride
Cody Rigsby
View Class
Share
0
kj
Monday 8/26/19
β
99
kj
Sunday 9/1/19
15 min Groove Ride
Cody Rigsby
View Class
Share
kj
Monday 8/26/19
β
73
kj
Friday 8/9/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
104
kj
Wednesday 7/24/19
β
132
kj
Friday 8/2/19
Next Workouts