Shake and Bake

Workouts

Monday 8/2/21 @ 12:48 PM
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
βœ…
200kj
76rpm
42%
17mph
Monday 7/12/21 @ 10:4 AM
101kj
71rpm
39%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 3:0 PM
βœ…
129kj
64rpm
47%
17mph
Saturday 1/2/21 @ 6:1 PM
βœ…
210kj
75rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 11:31 PM
174kj
68rpm
44%
16mph
Thursday 7/16/20 @ 9:41 PM
26kj
89rpm
34%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:46 AM
βœ…
147kj
72rpm
45%
18mph
Friday 5/8/20 @ 12:56 AM
6kj
87rpm
26%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/22/19 @ 8:24 PM
βœ…
75kj
65rpm
49%
18mph
Monday 2/24/20 @ 10:55 AM
βœ…
159kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 5:9 PM
103kj
68rpm
46%
17mph
15 min Hip Hop Ride
Robin ArzΓ³n
Friday 9/6/19 @ 11:14 AM
βœ…
104kj
66rpm
48%
17mph
Monday 8/26/19 @ 10:40 AM
0kj
13rpm
32%
2mph
15 min Groove Ride
Cody Rigsby
Sunday 9/1/19 @ 8:13 PM
βœ…
99kj
73rpm
43%
17mph
Monday 8/26/19 @ 10:43 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Friday 8/9/19 @ 12:43 AM
βœ…
73kj
67rpm
41%
15mph
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
βœ…
132kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
182 kj
Monday 8/2/21
βœ… 200 kj
Sunday 10/17/21
20 min AFO Ride: Doja Cat
Emma Lovewell
101 kj
Monday 7/12/21
βœ… 129 kj
Monday 7/5/21
30 min Motown Ride
Alex Toussaint
βœ… 210 kj
Saturday 1/2/21
174 kj
Thursday 6/27/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
26 kj
Thursday 7/16/20
βœ… 147 kj
Tuesday 2/18/20
10 min Low Impact Ride
Alex Toussaint
6 kj
Friday 5/8/20
βœ… 75 kj
Tuesday 10/22/19
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 159 kj
Monday 2/24/20
kj
Friday 2/21/20
15 min Hip Hop Ride
Robin ArzΓ³n
103 kj
Wednesday 1/2/19
βœ… 104 kj
Friday 9/6/19
15 min Groove Ride
Cody Rigsby
0 kj
Monday 8/26/19
βœ… 99 kj
Sunday 9/1/19
15 min Groove Ride
Cody Rigsby
kj
Monday 8/26/19
βœ… 73 kj
Friday 8/9/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
104 kj
Wednesday 7/24/19
βœ… 132 kj
Friday 8/2/19