Shake and Bake

Workouts

Wednesday 10/26/22 @ 11:33 AM
157kj
74rpm
39%
15mph
30 min Hip Hop Ride
Camila Ramón
Tuesday 1/31/23 @ 10:34 AM
254kj
68rpm
50%
19mph
Wednesday 10/20/21 @ 7:7 PM
247kj
71rpm
40%
14mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
Thursday 1/20/22 @ 9:5 PM
184kj
88rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
Monday 8/2/21 @ 12:48 PM
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
Friday 5/28/21 @ 1:49 PM
336kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
Thursday 5/20/21 @ 4:29 PM
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
Monday 5/10/21 @ 9:34 AM
304kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 7:6 PM
213kj
78rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 9:55 AM
260kj
68rpm
51%
19mph
Sunday 8/2/20 @ 8:16 PM
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph

Workouts

30 min Hip Hop Ride
Camila Ramón
157 kj
Wednesday 10/26/22
254 kj
Tuesday 1/31/23
45 min Beyoncé Ride
Robin Arzón
247 kj
Wednesday 10/20/21
365 kj
Tuesday 11/15/22
30 min Gospel Ride
Cliff Dwenger
184 kj
Thursday 1/20/22
256 kj
Wednesday 1/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
182 kj
Monday 8/2/21
245 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Friday 5/28/21
486 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
451 kj
Thursday 5/20/21
475 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 5/10/21
351 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
320 kj
Thursday 2/6/20
30 min Sean Paul Ride
Hannah Frankson
213 kj
Wednesday 9/2/20
260 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 8/2/20
262 kj
Monday 7/20/20