Shake and Bake

Workouts

Monday 6/28/21 @ 9:55 AM
162kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:27 PM
✅
205kj
75rpm
42%
17mph
Wednesday 12/30/20 @ 7:48 PM
191kj
74rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 8:57 PM
✅
244kj
83rpm
42%
18mph
Saturday 1/2/21 @ 6:1 PM
210kj
75rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 9:45 PM
✅
238kj
78rpm
44%
18mph
Monday 11/2/20 @ 10:39 AM
270kj
67rpm
43%
15mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 11:10 PM
✅
315kj
76rpm
43%
17mph
Thursday 11/5/20 @ 12:8 AM
✅
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:35 PM
170kj
79rpm
38%
15mph
Sunday 8/2/20 @ 8:16 PM
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:29 PM
✅
247kj
83rpm
44%
18mph
Thursday 7/2/20 @ 8:27 PM
180kj
78rpm
39%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 11:55 PM
✅
205kj
83rpm
40%
17mph
Thursday 6/25/20 @ 10:32 PM
109kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 10:38 AM
✅
166kj
79rpm
45%
18mph
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 1:7 PM
✅
162kj
88rpm
41%
18mph
Saturday 4/20/19 @ 1:37 AM
194kj
75rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 9/6/19 @ 3:49 PM
✅
197kj
79rpm
41%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
162 kj
Monday 6/28/21
✅ 205 kj
Friday 6/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
191 kj
Wednesday 12/30/20
✅ 244 kj
Saturday 1/9/21
30 min Motown Ride
Alex Toussaint
210 kj
Saturday 1/2/21
✅ 238 kj
Thursday 5/14/20
45 min R&B Ride
Tunde Oyeneyin
270 kj
Monday 11/2/20
✅ 315 kj
Wednesday 10/16/19
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 11/5/20
170 kj
Saturday 5/9/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 8/2/20
✅ 247 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
180 kj
Thursday 7/2/20
✅ 205 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 6/25/20
✅ 166 kj
Monday 6/22/20
20 min Hip Hop Ride
Robin Arzón
101 kj
Monday 4/20/20
✅ 162 kj
Thursday 4/30/20
30 min 90s Pop Ride
Cody Rigsby
194 kj
Saturday 4/20/19
✅ 197 kj
Friday 9/6/19