Shake and Bake

Workouts

Friday 8/27/21 @ 12:2 PM
βœ…
171kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Thursday 5/20/21 @ 4:29 PM
βœ…
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
βœ…
269kj
66rpm
44%
16mph
Friday 1/8/21 @ 2:0 PM
βœ…
189kj
78rpm
41%
16mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Sunday 10/25/20 @ 4:38 PM
βœ…
190kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:26 PM
129kj
51rpm
47%
14mph
Sunday 8/2/20 @ 8:16 PM
βœ…
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Saturday 1/18/20 @ 2:56 PM
βœ…
301kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Wednesday 11/13/19 @ 12:39 PM
βœ…
260kj
77rpm
39%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Wednesday 7/24/19 @ 1:31 PM
βœ…
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Monday 2/11/19 @ 2:46 AM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
βœ…
164kj
43rpm
49%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 171 kj
Friday 8/27/21
90 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Thursday 5/20/21
381 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
βœ… 269 kj
Friday 2/14/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 189 kj
Friday 1/8/21
160 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Sunday 10/25/20
129 kj
Tuesday 10/20/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 209 kj
Sunday 8/2/20
131 kj
Wednesday 7/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 301 kj
Saturday 1/18/20
146 kj
Saturday 1/18/20
45 min Premiere Ride
Hannah Frankson
βœ… 260 kj
Wednesday 11/13/19
152 kj
Tuesday 11/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 104 kj
Wednesday 7/24/19
93 kj
Wednesday 7/24/19
45 min Black History Ride
Ally Love
kj
Monday 2/11/19
βœ… 164 kj
Wednesday 2/6/19