Shake and Bake

Workouts

Sunday 12/18/22 @ 12:7 PM
94kj
65rpm
40%
14mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 1/4/23 @ 10:3 PM
✅
123kj
63rpm
46%
16mph
Monday 2/28/22 @ 10:56 AM
172kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 3/4/22 @ 11:34 AM
✅
200kj
59rpm
50%
17mph
Thursday 1/20/22 @ 9:5 PM
184kj
88rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Wednesday 10/20/21 @ 7:7 PM
✅
247kj
71rpm
40%
14mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Tuesday 6/15/21 @ 10:32 AM
✅
161kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Saturday 3/20/21 @ 5:25 PM
✅
166kj
76rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Wednesday 9/2/20 @ 7:6 PM
✅
213kj
78rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Friday 5/8/20 @ 12:56 AM
6kj
87rpm
26%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/14/20 @ 10:25 AM
✅
28kj
61rpm
34%
12mph
Saturday 6/27/20 @ 1:37 AM
✅
107kj
76rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
Sunday 1/26/20 @ 4:57 PM
2kj
56rpm
33%
10mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:57 AM
✅
47kj
64rpm
34%
12mph

Workouts

20 min Hip Hop Ride
Camila Ramón
94 kj
Sunday 12/18/22
✅ 123 kj
Wednesday 1/4/23
30 min Swizz Beatz Ride
Alex Toussaint
172 kj
Monday 2/28/22
✅ 200 kj
Friday 3/4/22
30 min Gospel Ride
Cliff Dwenger
184 kj
Thursday 1/20/22
✅ 220 kj
Monday 1/17/22
45 min Beyoncé Ride
Robin Arzón
✅ 247 kj
Wednesday 10/20/21
242 kj
Friday 10/29/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 161 kj
Tuesday 6/15/21
98 kj
Saturday 3/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 166 kj
Saturday 3/20/21
104 kj
Sunday 3/21/21
30 min Sean Paul Ride
Hannah Frankson
✅ 213 kj
Wednesday 9/2/20
112 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
6 kj
Friday 5/8/20
✅ 28 kj
Monday 9/14/20
20 min 90s Ride
Cody Rigsby
✅ 107 kj
Saturday 6/27/20
68 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Kendall Toole
2 kj
Sunday 1/26/20
✅ 47 kj
Sunday 5/24/20