Shake and Bake

Workouts

Thursday 10/7/21 @ 10:20 PM
21kj
79rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 9/28/21 @ 11:9 AM
✅
82kj
68rpm
36%
13mph
Monday 5/27/19 @ 11:17 PM
✅
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 5/27/19 @ 12:22 PM
32kj
71rpm
32%
12mph
Monday 5/27/19 @ 11:5 PM
✅
73kj
80rpm
43%
17mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 12:11 PM
35kj
75rpm
32%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
21 kj
Thursday 10/7/21
✅ 82 kj
Tuesday 9/28/21
10 min Low Impact Ride
Ben Alldis
✅ 66 kj
Monday 5/27/19
32 kj
Monday 5/27/19
10 min Metrics Ride
Steven Little
✅ 73 kj
Monday 5/27/19
35 kj
Monday 5/27/19