Shake and Bake

Workouts

Wednesday 7/24/19 @ 1:31 PM
✅
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Thursday 7/30/20 @ 12:56 AM
✅
127kj
73rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
✅
108kj
52rpm
43%
13mph
Wednesday 1/1/20 @ 8:49 PM
✅
183kj
65rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Wednesday 3/4/20 @ 1:18 AM
✅
140kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 7:39 PM
92kj
42rpm
50%
11mph
Thursday 10/24/19 @ 6:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/3/20 @ 2:57 AM
✅
7kj
53rpm
35%
9mph
Thursday 8/22/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 10:54 PM
✅
91kj
65rpm
33%
12mph
Wednesday 1/2/19 @ 5:9 PM
✅
103kj
68rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
Sunday 9/29/19 @ 8:50 PM
✅
214kj
69rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 104 kj
Wednesday 7/24/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 209 kj
Thursday 11/12/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 127 kj
Thursday 7/30/20
74 kj
Friday 3/19/21
30 min Hip Hop Ride
Kendall Toole
7 kj
Tuesday 4/21/20
✅ 108 kj
Wednesday 6/17/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 183 kj
Wednesday 1/1/20
96 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Wednesday 3/4/20
92 kj
Saturday 2/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 10/24/19
✅ 7 kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 8/22/19
✅ 91 kj
Saturday 1/11/20
15 min Hip Hop Ride
Robin Arzón
✅ 103 kj
Wednesday 1/2/19
58 kj
Monday 10/14/19
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Sunday 9/29/19
102 kj
Wednesday 10/9/19