Shake and Bake

Workouts

Saturday 2/27/21 @ 6:30 PM
βœ…
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:45 PM
βœ…
55kj
72rpm
34%
13mph
Thursday 12/3/20 @ 3:49 PM
βœ…
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Thursday 11/12/20 @ 10:52 PM
βœ…
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Thursday 11/5/20 @ 12:8 AM
βœ…
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Friday 3/27/20 @ 10:30 PM
βœ…
235kj
71rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 10:33 PM
192kj
68rpm
36%
13mph
Friday 5/22/20 @ 3:24 PM
βœ…
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
Friday 5/22/20 @ 2:30 PM
βœ…
108kj
75rpm
39%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:35 PM
92kj
75rpm
36%
14mph
Friday 5/8/20 @ 12:56 AM
6kj
87rpm
26%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 3:24 PM
βœ…
17kj
75rpm
28%
11mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 278 kj
Saturday 2/27/21
231 kj
Saturday 2/27/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 12/10/20
βœ… 55 kj
Wednesday 7/1/20
30 min Outkast Ride
Denis Morton
βœ… 191 kj
Thursday 12/3/20
128 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 209 kj
Thursday 11/12/20
148 kj
Tuesday 11/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 187 kj
Thursday 11/5/20
82 kj
Saturday 5/9/20
30 min Prince Ride
Ally & Emma
βœ… 252 kj
Wednesday 8/12/20
117 kj
Wednesday 8/12/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Friday 3/27/20
192 kj
Thursday 4/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 108 kj
Friday 5/22/20
99 kj
Saturday 5/9/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 108 kj
Friday 5/22/20
92 kj
Saturday 5/9/20
10 min Low Impact Ride
Alex Toussaint
6 kj
Friday 5/8/20
βœ… 17 kj
Saturday 4/18/20