Shake and Bake

Workouts

Thursday 2/27/20 @ 4:34 PM
7kj
87rpm
26%
12mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
βœ…
348kj
75rpm
52%
21mph
Thursday 5/20/21 @ 4:29 PM
βœ…
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Sunday 3/14/21 @ 1:58 PM
βœ…
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Saturday 3/20/21 @ 5:25 PM
166kj
76rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
βœ…
233kj
65rpm
49%
18mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
βœ…
253kj
81rpm
37%
16mph
Wednesday 1/2/19 @ 5:9 PM
βœ…
103kj
68rpm
46%
17mph
15 min Hip Hop Ride
Robin ArzΓ³n
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Saturday 1/18/20 @ 2:56 PM
βœ…
301kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Friday 5/24/19 @ 6:18 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:53 PM
βœ…
113kj
55rpm
50%
15mph
Tuesday 4/16/19 @ 1:21 PM
kj
rpm
%
0mph
45 min 80s Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 12:28 AM
βœ…
265kj
63rpm
46%
15mph
Saturday 1/5/19 @ 6:59 PM
βœ…
274kj
67rpm
46%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/2/19 @ 11:26 PM
244kj
68rpm
42%
15mph

Workouts

30 min Machel Montano Ride
Ally Love
7 kj
Thursday 2/27/20
βœ… 348 kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Thursday 5/20/21
304 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Sunday 3/14/21
152 kj
Thursday 8/27/20
30 min WHM Celebration Ride
Tunde Oyeneyin
166 kj
Saturday 3/20/21
βœ… 233 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
βœ… 253 kj
Monday 2/10/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 103 kj
Wednesday 1/2/19
98 kj
Monday 6/22/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 301 kj
Saturday 1/18/20
276 kj
Saturday 1/18/20
20 min Hip Hop Ride
Ally Love
kj
Friday 5/24/19
βœ… 113 kj
Thursday 5/23/19
45 min 80s Hip Hop Ride
Alex Toussaint
kj
Tuesday 4/16/19
βœ… 265 kj
Sunday 3/24/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 274 kj
Saturday 1/5/19
244 kj
Wednesday 1/2/19