Shake and Bake

Workouts

Thursday 11/5/20 @ 12:8 AM
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Wednesday 8/14/19 @ 12:43 AM
28kj
59rpm
37%
12mph
20 min Caribbean Music Ride
Ally Love
Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
Wednesday 10/2/19 @ 9:44 AM
228kj
61rpm
43%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
Monday 8/26/19 @ 9:53 AM
261kj
68rpm
42%
15mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph
Thursday 7/18/19 @ 10:22 AM
268kj
67rpm
44%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph
Sunday 6/23/19 @ 1:42 PM
295kj
61rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
Saturday 5/11/19 @ 2:12 PM
197kj
79rpm
40%
16mph
30 min Tabata Ride
Alex Toussaint
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
187 kj
Thursday 11/5/20
105 kj
Saturday 2/22/20
20 min Caribbean Music Ride
Ally Love
28 kj
Wednesday 8/14/19
84 kj
Thursday 9/5/19
45 min Hip Hop Ride
Tunde Oyeneyin
228 kj
Wednesday 10/2/19
176 kj
Friday 9/27/19
45 min 90s Hip Hop Ride
Alex Toussaint
261 kj
Monday 8/26/19
193 kj
Wednesday 5/15/19
45 min R&B Ride
Alex Toussaint
268 kj
Thursday 7/18/19
254 kj
Wednesday 5/29/19
60 min Hip Hop Ride
Alex Toussaint
295 kj
Sunday 6/23/19
236 kj
Wednesday 5/29/19
30 min Tabata Ride
Alex Toussaint
197 kj
Saturday 5/11/19
148 kj
Monday 5/20/19