Shake and Bake

Workouts

Saturday 1/7/23 @ 12:28 PM
231kj
71rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:11 AM
βœ…
572kj
79rpm
53%
22mph
Monday 10/26/20 @ 9:44 AM
291kj
76rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/20/22 @ 8:54 PM
βœ…
486kj
82rpm
48%
20mph
Sunday 3/7/21 @ 4:57 PM
109kj
78rpm
38%
15mph
20 min WHM Celebration Ride
Ally Love
Friday 3/12/21 @ 11:49 PM
βœ…
203kj
84rpm
46%
20mph
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/28/21 @ 1:23 AM
βœ…
449kj
81rpm
56%
23mph
Saturday 1/2/21 @ 5:34 PM
186kj
81rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:55 PM
βœ…
602kj
83rpm
53%
22mph
Saturday 1/2/21 @ 6:1 PM
210kj
75rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Saturday 7/27/19 @ 5:33 PM
βœ…
433kj
81rpm
56%
23mph
Friday 5/8/20 @ 7:5 PM
179kj
83rpm
38%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:54 PM
βœ…
372kj
86rpm
50%
21mph
Saturday 1/18/20 @ 2:56 PM
301kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
βœ…
529kj
81rpm
50%
21mph
Monday 8/26/19 @ 9:53 AM
261kj
68rpm
42%
15mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 1:47 AM
βœ…
540kj
81rpm
51%
21mph
Monday 6/3/19 @ 9:57 AM
295kj
75rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Friday 3/22/19 @ 1:36 AM
βœ…
371kj
80rpm
45%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
231 kj
Saturday 1/7/23
βœ… 572 kj
Wednesday 4/12/23
45 min Hip Hop Ride
Alex Toussaint
291 kj
Monday 10/26/20
βœ… 486 kj
Sunday 2/20/22
20 min WHM Celebration Ride
Ally Love
109 kj
Sunday 3/7/21
βœ… 203 kj
Friday 3/12/21
30 min BeyoncΓ© Ride
Ally Love
189 kj
Friday 1/8/21
βœ… 449 kj
Thursday 1/28/21
45 min Hip Hop Ride
Alex Toussaint
186 kj
Saturday 1/2/21
βœ… 602 kj
Saturday 1/23/21
30 min Motown Ride
Alex Toussaint
210 kj
Saturday 1/2/21
βœ… 433 kj
Saturday 7/27/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/8/20
βœ… 372 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
301 kj
Saturday 1/18/20
βœ… 529 kj
Friday 1/31/20
45 min 90s Hip Hop Ride
Alex Toussaint
261 kj
Monday 8/26/19
βœ… 540 kj
Friday 5/17/19
45 min R&B Ride
Alex Toussaint
295 kj
Monday 6/3/19
βœ… 371 kj
Friday 3/22/19