Shake and Bake

Workouts

Thursday 2/2/23 @ 4:41 PM
✅
201kj
90rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Sunday 3/14/21 @ 1:58 PM
✅
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Thursday 2/3/22 @ 12:59 AM
✅
293kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Monday 1/31/22 @ 2:39 AM
✅
523kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Monday 8/2/21 @ 12:48 PM
✅
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Wednesday 5/19/21 @ 9:40 AM
✅
192kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Monday 3/29/21 @ 9:30 AM
✅
314kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Tuesday 5/4/21 @ 10:8 AM
✅
323kj
91rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 8:54 AM
127kj
73rpm
28%
11mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
✅
138kj
78rpm
29%
12mph
Saturday 1/18/20 @ 2:56 PM
✅
301kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Thursday 2/2/23
192 kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 3/14/21
120 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Thursday 2/3/22
155 kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Monday 1/31/22
218 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 182 kj
Monday 8/2/21
82 kj
Friday 12/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Wednesday 5/19/21
87 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Monday 3/29/21
143 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 323 kj
Tuesday 5/4/21
127 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 138 kj
Tuesday 2/9/21
45 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20