Shake and Bake

Workouts

Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 1:49 PM
βœ…
151kj
56rpm
44%
15mph
Friday 1/8/21 @ 2:0 PM
βœ…
189kj
78rpm
41%
16mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Wednesday 11/2/22 @ 10:20 AM
126kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 1:3 AM
βœ…
173kj
62rpm
47%
16mph
Monday 1/6/20 @ 10:18 AM
βœ…
286kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/21/22 @ 2:40 AM
191kj
57rpm
43%
14mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:8 AM
βœ…
552kj
62rpm
51%
18mph
Friday 3/6/20 @ 7:22 PM
255kj
69rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/12/19 @ 2:43 PM
βœ…
294kj
69rpm
45%
17mph
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
Saturday 1/18/20 @ 2:56 PM
301kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 6:42 PM
βœ…
357kj
62rpm
53%
18mph
Saturday 11/23/19 @ 12:53 PM
180kj
72rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/21/19 @ 3:28 AM
βœ…
221kj
50rpm
60%
18mph
Wednesday 10/9/19 @ 9:53 AM
10kj
57rpm
31%
9mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 1:56 PM
βœ…
259kj
57rpm
50%
16mph

Workouts

30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
βœ… 151 kj
Friday 2/9/24
30 min BeyoncΓ© Ride
Ally Love
βœ… 189 kj
Friday 1/8/21
161 kj
Thursday 1/11/24
30 min Pop Ride
Cody Rigsby
126 kj
Wednesday 11/2/22
βœ… 173 kj
Thursday 9/22/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 286 kj
Monday 1/6/20
191 kj
Thursday 7/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/4/21
βœ… 552 kj
Thursday 12/19/19
45 min Hip Hop Ride
Alex Toussaint
255 kj
Friday 3/6/20
βœ… 294 kj
Thursday 12/12/19
30 min BHM: Fresh Friday Ride
Denis Morton
159 kj
Monday 2/24/20
βœ… 271 kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
301 kj
Saturday 1/18/20
βœ… 357 kj
Sunday 1/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Saturday 11/23/19
βœ… 221 kj
Thursday 11/21/19
45 min Sundays with Love
Ally Love
10 kj
Wednesday 10/9/19
βœ… 259 kj
Thursday 10/10/19