Shake and Bake

Workouts

Thursday 1/20/22 @ 9:5 PM
184kj
88rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
βœ…
209kj
73rpm
45%
17mph
Sunday 3/7/21 @ 4:57 PM
109kj
78rpm
38%
15mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 1:4 AM
βœ…
155kj
53rpm
58%
17mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
βœ…
0kj
34rpm
0%
3mph
Saturday 1/2/21 @ 5:34 PM
186kj
81rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
βœ…
343kj
53rpm
58%
17mph
Monday 8/17/20 @ 9:21 AM
9kj
36rpm
28%
6mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 11:8 AM
βœ…
320kj
59rpm
52%
17mph
Thursday 11/5/20 @ 12:8 AM
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
βœ…
240kj
58rpm
55%
18mph
Wednesday 9/2/20 @ 7:6 PM
213kj
78rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
βœ…
243kj
61rpm
53%
18mph
Monday 8/24/20 @ 5:52 PM
0kj
6rpm
22%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 10:30 PM
βœ…
176kj
65rpm
53%
19mph
Friday 5/8/20 @ 7:5 PM
179kj
83rpm
38%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
βœ…
204kj
51rpm
56%
17mph
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/28/20 @ 3:33 PM
βœ…
147kj
63rpm
50%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
184 kj
Thursday 1/20/22
βœ… 209 kj
Sunday 1/23/22
20 min WHM Celebration Ride
Ally Love
109 kj
Sunday 3/7/21
βœ… 155 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
βœ… 0 kj
Tuesday 2/9/21
45 min Hip Hop Ride
Alex Toussaint
186 kj
Saturday 1/2/21
βœ… 343 kj
Tuesday 1/5/21
45 min Hip Hop Ride
Alex Toussaint
9 kj
Monday 8/17/20
βœ… 320 kj
Friday 11/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
187 kj
Thursday 11/5/20
βœ… 240 kj
Friday 5/8/20
30 min Sean Paul Ride
Hannah Frankson
213 kj
Wednesday 9/2/20
βœ… 243 kj
Thursday 9/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Monday 8/24/20
βœ… 176 kj
Saturday 8/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/8/20
βœ… 204 kj
Sunday 5/10/20
20 min Hip Hop Ride
Robin ArzΓ³n
101 kj
Monday 4/20/20
βœ… 147 kj
Tuesday 4/28/20