Shake and Bake

Workouts

Monday 7/4/22 @ 10:7 PM
✅
205kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/4/21 @ 9:36 PM
122kj
76rpm
41%
16mph
Sunday 9/13/20 @ 2:47 PM
✅
193kj
81rpm
47%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/4/20 @ 9:31 PM
103kj
76rpm
37%
15mph
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/1/20 @ 2:57 PM
174kj
74rpm
41%
16mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
Thursday 10/15/20 @ 1:24 PM
✅
209kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 6:46 PM
160kj
76rpm
39%
15mph
Sunday 10/18/20 @ 6:26 PM
✅
229kj
72rpm
45%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:27 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 5:53 PM
✅
186kj
83rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 6:53 PM
116kj
70rpm
43%
16mph
Friday 1/3/20 @ 3:36 AM
✅
143kj
85rpm
45%
19mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 7/20/20 @ 12:37 AM
84kj
69rpm
43%
16mph
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
Tuesday 2/27/18 @ 6:4 PM
✅
159kj
75rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Friday 3/9/18 @ 3:49 PM
62kj
62rpm
36%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Monday 7/4/22
122 kj
Monday 1/4/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 193 kj
Sunday 9/13/20
103 kj
Friday 12/4/20
30 min Beyoncé Ride
Ally Love
✅ 238 kj
Thursday 11/26/20
174 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
168 kj
Monday 11/23/20
30 min Hamilton Ride
Robin Arzón
✅ 209 kj
Thursday 10/15/20
160 kj
Wednesday 10/21/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 229 kj
Sunday 10/18/20
kj
Tuesday 10/13/20
20 min Hip Hop Ride
Kendall Toole
✅ 186 kj
Friday 7/31/20
116 kj
Saturday 8/1/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 143 kj
Friday 1/3/20
84 kj
Monday 7/20/20
30 min Whitney Houston Ride
Ally Love
✅ 294 kj
Friday 7/3/20
143 kj
Monday 7/13/20
20 min Pop Ride
Robin Arzón
✅ 159 kj
Tuesday 2/27/18
62 kj
Friday 3/9/18