Shake and Bake

Workouts

Friday 10/29/21 @ 11:52 AM
✅
364kj
77rpm
45%
18mph
45 min Beyoncé Ride
Robin Arzón
Sunday 4/24/22 @ 5:58 PM
317kj
71rpm
45%
17mph
Sunday 12/12/21 @ 3:25 AM
253kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:26 PM
✅
277kj
73rpm
50%
19mph
Saturday 7/31/21 @ 4:2 PM
174kj
83rpm
44%
19mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:20 PM
✅
306kj
86rpm
54%
23mph
Saturday 11/7/20 @ 8:39 PM
✅
137kj
90rpm
42%
19mph
15 min HIIT Ride
Alex Toussaint
Monday 5/24/21 @ 11:12 PM
65kj
74rpm
36%
15mph
Friday 12/25/20 @ 8:32 PM
✅
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
104kj
84rpm
41%
17mph
Wednesday 7/22/20 @ 12:31 PM
285kj
81rpm
47%
20mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:26 PM
✅
440kj
80rpm
56%
23mph
Monday 4/20/20 @ 12:30 PM
280kj
79rpm
48%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/12/20 @ 1:21 AM
✅
415kj
80rpm
56%
22mph
Tuesday 7/24/18 @ 2:13 AM
✅
187kj
87rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/13/20 @ 6:54 PM
169kj
83rpm
44%
19mph
Tuesday 4/7/20 @ 12:58 PM
261kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph
Saturday 1/18/20 @ 2:55 PM
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/22/20 @ 7:16 PM
✅
531kj
83rpm
50%
21mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 364 kj
Friday 10/29/21
317 kj
Sunday 4/24/22
30 min Club Bangers Ride
Alex Toussaint
253 kj
Sunday 12/12/21
✅ 277 kj
Saturday 12/11/21
20 min 90s Ride
Alex Toussaint
174 kj
Saturday 7/31/21
✅ 306 kj
Monday 8/17/20
15 min HIIT Ride
Alex Toussaint
✅ 137 kj
Saturday 11/7/20
65 kj
Monday 5/24/21
15 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Friday 12/25/20
104 kj
Saturday 12/12/20
30 min Pop Ride: Live From Home
Alex Toussaint
285 kj
Wednesday 7/22/20
✅ 440 kj
Friday 6/19/20
30 min HIIT & Hills Ride
Alex Toussaint
280 kj
Monday 4/20/20
✅ 415 kj
Sunday 4/12/20
20 min Low Impact Ride
Alex Toussaint
✅ 187 kj
Tuesday 7/24/18
169 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin Arzón
261 kj
Tuesday 4/7/20
✅ 374 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
422 kj
Saturday 1/18/20
✅ 531 kj
Wednesday 1/22/20