Shake and Bake

Workouts

Sunday 6/12/22 @ 11:35 PM
✅
231kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:32 PM
126kj
58rpm
43%
14mph
Wednesday 6/3/20 @ 11:54 AM
✅
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Saturday 1/18/20 @ 2:55 PM
✅
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Sunday 8/18/19 @ 9:50 PM
✅
183kj
86rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 8/16/19 @ 1:53 AM
115kj
60rpm
47%
16mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Sunday 11/4/18 @ 4:46 PM
✅
447kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/1/18 @ 9:57 AM
342kj
65rpm
49%
18mph
Friday 2/16/18 @ 10:56 AM
✅
252kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Monday 2/12/18 @ 11:21 PM
✅
399kj
78rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/12/18 @ 11:27 PM
368kj
72rpm
47%
18mph
Sunday 5/21/17 @ 1:24 AM
✅
287kj
82rpm
39%
17mph
45 min Endurance Ride
Steven Little
Saturday 5/20/17 @ 12:29 PM
270kj
65rpm
45%
16mph
Monday 10/17/16 @ 4:45 AM
✅
257kj
68rpm
52%
19mph
30 min Metrics Ride
Robin Arzón
Friday 9/30/16 @ 1:7 PM
140kj
58rpm
44%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Sunday 6/12/22
126 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Wednesday 6/3/20
90 kj
Monday 6/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 1/18/20
146 kj
Saturday 1/18/20
20 min Caribbean Music Ride
Ally Love
✅ 183 kj
Sunday 8/18/19
115 kj
Friday 8/16/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 182 kj
Saturday 7/27/19
93 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 11/4/18
342 kj
Thursday 11/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 252 kj
Friday 2/16/18
229 kj
Thursday 2/22/18
45 min Hip Hop Ride
Alex Toussaint
✅ 399 kj
Monday 2/12/18
368 kj
Monday 2/12/18
45 min Endurance Ride
Steven Little
✅ 287 kj
Sunday 5/21/17
270 kj
Saturday 5/20/17
30 min Metrics Ride
Robin Arzón
✅ 257 kj
Monday 10/17/16
140 kj
Friday 9/30/16