Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Sunday 10/31/21 @ 6:38 PM
✅
165kj
86rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:9 AM
78kj
78rpm
32%
13mph
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Friday 6/4/21 @ 1:39 PM
✅
266kj
76rpm
48%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 5/17/21 @ 12:28 AM
150kj
66rpm
41%
15mph
Tuesday 2/23/21 @ 11:32 AM
✅
232kj
80rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
Saturday 1/2/21 @ 5:20 AM
✅
161kj
77rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
Wednesday 11/18/20 @ 11:17 AM
✅
250kj
82rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 12:18 AM
138kj
70rpm
37%
14mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Thursday 3/12/20 @ 12:22 AM
✅
264kj
80rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 362 kj
Tuesday 3/15/22
213 kj
Saturday 2/27/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 165 kj
Sunday 10/31/21
78 kj
Wednesday 11/17/21
30 min USHER Ride
Ally Love
✅ 264 kj
Wednesday 6/9/21
138 kj
Saturday 5/1/21
30 min 2000s Ride
Alex Toussaint
✅ 266 kj
Friday 6/4/21
150 kj
Monday 5/17/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 232 kj
Tuesday 2/23/21
95 kj
Friday 9/4/20
20 min Low Impact Ride
Hannah Frankson
✅ 161 kj
Saturday 1/2/21
69 kj
Sunday 1/3/21
30 min Low Impact Ride
Alex Toussaint
✅ 250 kj
Wednesday 11/18/20
138 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
154 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 264 kj
Thursday 3/12/20
100 kj
Sunday 8/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 266 kj
Sunday 5/10/20
170 kj
Saturday 6/27/20