Shake and Bake

Workouts

Saturday 4/2/22 @ 2:22 AM
✅
119kj
80rpm
44%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 10/27/22 @ 12:11 AM
105kj
70rpm
44%
16mph
Friday 8/19/22 @ 2:28 PM
97kj
81rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/26/22 @ 12:5 AM
✅
105kj
76rpm
42%
17mph
Thursday 10/20/22 @ 1:12 PM
✅
170kj
80rpm
46%
19mph
20 min R&B Ride
Hannah Frankson
Sunday 10/9/22 @ 11:41 AM
143kj
69rpm
46%
17mph
Sunday 12/19/21 @ 1:6 AM
✅
125kj
83rpm
43%
19mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/7/22 @ 11:28 PM
123kj
68rpm
44%
16mph
Saturday 8/13/22 @ 3:6 PM
✅
120kj
83rpm
43%
18mph
15 min R&B Ride
Hannah Frankson
Friday 9/23/22 @ 11:53 PM
107kj
75rpm
42%
17mph
Saturday 3/20/21 @ 6:39 PM
✅
251kj
76rpm
47%
19mph
30 min R&B Ride
Hannah Frankson
Saturday 1/15/22 @ 2:57 AM
140kj
55rpm
45%
14mph
Saturday 10/23/21 @ 12:41 PM
✅
248kj
77rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Saturday 1/18/20 @ 2:55 PM
✅
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
Sunday 8/4/19 @ 7:35 PM
✅
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Sunday 11/19/17 @ 2:11 AM
✅
169kj
78rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 12/30/18 @ 11:30 AM
103kj
69rpm
41%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 119 kj
Saturday 4/2/22
105 kj
Thursday 10/27/22
15 min R&B Ride
Tunde Oyeneyin
97 kj
Friday 8/19/22
✅ 105 kj
Wednesday 10/26/22
20 min R&B Ride
Hannah Frankson
✅ 170 kj
Thursday 10/20/22
143 kj
Sunday 10/9/22
15 min R&B Ride
Hannah Frankson
✅ 125 kj
Sunday 12/19/21
123 kj
Wednesday 9/7/22
15 min R&B Ride
Hannah Frankson
✅ 120 kj
Saturday 8/13/22
107 kj
Friday 9/23/22
30 min R&B Ride
Hannah Frankson
✅ 251 kj
Saturday 3/20/21
140 kj
Saturday 1/15/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 248 kj
Saturday 10/23/21
166 kj
Thursday 1/13/22
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 1/18/20
290 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Sunday 8/4/19
38 kj
Sunday 2/23/20
20 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Sunday 11/19/17
103 kj
Sunday 12/30/18