Shake and Bake

Workouts

Tuesday 3/7/23 @ 8:43 PM
✅
227kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 12:17 AM
203kj
88rpm
38%
17mph
Tuesday 3/15/22 @ 12:10 PM
✅
102kj
79rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 3/14/22 @ 11:41 PM
95kj
87rpm
38%
17mph
Friday 12/25/20 @ 8:32 PM
✅
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 2/21/21 @ 1:52 AM
111kj
84rpm
41%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
361kj
75rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
344kj
79rpm
43%
18mph
Friday 10/30/20 @ 11:32 AM
✅
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 8:13 PM
207kj
90rpm
38%
17mph
Saturday 7/4/20 @ 5:14 PM
✅
446kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 1:47 PM
438kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
231kj
90rpm
40%
18mph
Sunday 2/16/20 @ 2:37 PM
✅
169kj
80rpm
45%
19mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:22 PM
134kj
84rpm
39%
17mph
Monday 11/25/19 @ 1:19 PM
✅
206kj
77rpm
50%
20mph
20 min HIIT Ride
Robin Arzón
Thursday 11/7/19 @ 12:21 AM
155kj
69rpm
47%
17mph
Monday 4/29/19 @ 10:6 PM
✅
302kj
76rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/29/19 @ 9:44 PM
208kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 3/7/23
203 kj
Tuesday 6/13/23
15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Tuesday 3/15/22
95 kj
Monday 3/14/22
15 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Friday 12/25/20
111 kj
Sunday 2/21/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 361 kj
Sunday 12/13/20
344 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Friday 10/30/20
207 kj
Friday 8/21/20
45 min All For One More Ride
Multiple Instructors
✅ 446 kj
Saturday 7/4/20
438 kj
Sunday 7/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Tuesday 4/7/20
231 kj
Sunday 3/15/20
20 min Low Impact Ride
Jess King
✅ 169 kj
Sunday 2/16/20
134 kj
Monday 2/3/20
20 min HIIT Ride
Robin Arzón
✅ 206 kj
Monday 11/25/19
155 kj
Thursday 11/7/19
30 min Hip Hop Ride
Robin Arzón
✅ 302 kj
Monday 4/29/19
208 kj
Friday 3/29/19