Shake and Bake

Workouts

Thursday 6/23/22 @ 12:10 PM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
257kj
80rpm
38%
16mph
Wednesday 6/15/22 @ 2:10 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
Saturday 9/25/21 @ 5:38 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 10:29 AM
249kj
82rpm
37%
16mph
Tuesday 6/15/21 @ 1:53 AM
✅
264kj
90rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:33 PM
172kj
75rpm
40%
16mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Monday 6/22/20 @ 3:45 AM
✅
297kj
82rpm
47%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 10:30 AM
202kj
45rpm
64%
16mph
Saturday 1/18/20 @ 2:55 PM
✅
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
Monday 4/29/19 @ 10:6 PM
✅
302kj
76rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/15/19 @ 3:58 PM
152kj
64rpm
43%
15mph
Sunday 9/2/18 @ 7:58 PM
✅
150kj
81rpm
47%
20mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 3/20/19 @ 10:10 AM
81kj
72rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 367 kj
Thursday 6/23/22
257 kj
Sunday 4/25/21
30 min Power Zone Ride
Christine D'Ercole
✅ 239 kj
Wednesday 6/15/22
173 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 9/25/21
249 kj
Monday 4/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 6/15/21
172 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 2/16/21
177 kj
Saturday 4/24/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 297 kj
Monday 6/22/20
202 kj
Monday 6/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 1/18/20
250 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Tuesday 4/7/20
150 kj
Thursday 3/19/20
30 min Hip Hop Ride
Robin Arzón
✅ 302 kj
Monday 4/29/19
152 kj
Monday 4/15/19
15 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Sunday 9/2/18
81 kj
Wednesday 3/20/19