Shake and Bake

Workouts

Friday 12/25/20 @ 8:32 PM
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:57 AM
βœ…
183kj
80rpm
51%
21mph
Thursday 4/14/22 @ 2:4 PM
225kj
84rpm
41%
18mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 8:45 PM
βœ…
357kj
84rpm
49%
21mph
Sunday 6/16/19 @ 12:17 AM
436kj
77rpm
49%
20mph
45 min R&B Ride
Alex Toussaint
Monday 10/18/21 @ 4:9 PM
βœ…
610kj
80rpm
54%
22mph
Sunday 12/13/20 @ 6:28 PM
361kj
75rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
βœ…
727kj
79rpm
58%
24mph
Monday 6/22/20 @ 3:45 AM
297kj
82rpm
47%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:30 PM
βœ…
432kj
82rpm
54%
23mph
Friday 9/14/18 @ 4:1 AM
283kj
84rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 2:8 AM
βœ…
323kj
89rpm
45%
20mph
Saturday 1/18/20 @ 2:55 PM
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
βœ…
529kj
81rpm
50%
21mph
Friday 1/3/20 @ 2:52 AM
291kj
84rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:22 PM
βœ…
470kj
86rpm
54%
24mph
Tuesday 6/25/19 @ 1:47 PM
299kj
83rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 6/27/19 @ 1:3 AM
βœ…
448kj
86rpm
53%
23mph
Monday 4/29/19 @ 10:6 PM
βœ…
302kj
76rpm
50%
20mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 3/29/19 @ 11:23 AM
284kj
83rpm
46%
19mph

Workouts

15 min Low Impact Ride
Alex Toussaint
118 kj
Friday 12/25/20
βœ… 183 kj
Wednesday 4/12/23
30 min Reset
Denis Morton
225 kj
Thursday 4/14/22
βœ… 357 kj
Sunday 2/14/21
45 min R&B Ride
Alex Toussaint
436 kj
Sunday 6/16/19
βœ… 610 kj
Monday 10/18/21
45 min Pentatonix Ride
Christine D'Ercole
361 kj
Sunday 12/13/20
βœ… 727 kj
Sunday 12/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
297 kj
Monday 6/22/20
βœ… 432 kj
Friday 6/19/20
30 min Low Impact Ride
Alex Toussaint
283 kj
Friday 9/14/18
βœ… 323 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
422 kj
Saturday 1/18/20
βœ… 529 kj
Friday 1/31/20
30 min Low Impact Ride
Alex Toussaint
291 kj
Friday 1/3/20
βœ… 470 kj
Monday 12/30/19
30 min Sweat Steady Ride
Jess King
299 kj
Tuesday 6/25/19
βœ… 448 kj
Thursday 6/27/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 302 kj
Monday 4/29/19
284 kj
Friday 3/29/19