Shake and Bake

Workouts

Tuesday 11/15/22 @ 12:55 PM
βœ…
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Friday 10/30/20 @ 11:32 AM
βœ…
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Saturday 7/30/22 @ 4:12 PM
βœ…
231kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 2:54 PM
124kj
71rpm
35%
13mph
Thursday 8/8/19 @ 2:53 PM
βœ…
283kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:27 PM
136kj
76rpm
34%
14mph
Tuesday 3/15/22 @ 12:10 PM
βœ…
102kj
79rpm
41%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 9:14 AM
55kj
73rpm
33%
13mph
Sunday 9/12/21 @ 5:57 PM
βœ…
261kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Friday 8/27/21 @ 12:58 PM
βœ…
260kj
73rpm
48%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Tuesday 6/15/21 @ 1:53 AM
βœ…
264kj
90rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Saturday 1/18/20 @ 2:55 PM
βœ…
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Friday 1/3/20 @ 2:52 AM
βœ…
291kj
84rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 235 kj
Tuesday 11/15/22
115 kj
Thursday 1/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Friday 10/30/20
120 kj
Friday 12/16/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 231 kj
Saturday 7/30/22
124 kj
Saturday 11/26/22
30 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Thursday 8/8/19
136 kj
Tuesday 11/22/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 3/15/22
55 kj
Tuesday 2/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 261 kj
Sunday 9/12/21
82 kj
Friday 12/17/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 260 kj
Friday 8/27/21
132 kj
Saturday 8/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Tuesday 6/15/21
87 kj
Sunday 5/23/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 422 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20
30 min Low Impact Ride
Alex Toussaint
βœ… 291 kj
Friday 1/3/20
77 kj
Sunday 1/12/20