Shake and Bake

Workouts

Wednesday 10/13/21 @ 1:48 PM
156kj
76rpm
45%
18mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Friday 10/15/21 @ 10:50 AM
βœ…
276kj
49rpm
87%
22mph
Friday 10/8/21 @ 1:35 PM
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/25/21 @ 4:53 PM
βœ…
289kj
50rpm
86%
23mph
Monday 8/23/21 @ 3:14 AM
159kj
81rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 8/30/21 @ 10:54 AM
βœ…
272kj
48rpm
87%
22mph
Friday 9/17/21 @ 2:59 PM
174kj
86rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Sunday 8/22/21 @ 2:5 PM
βœ…
279kj
49rpm
86%
22mph
Sunday 5/2/21 @ 8:23 PM
172kj
85rpm
43%
19mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 10:54 AM
βœ…
273kj
49rpm
86%
22mph
Saturday 10/10/20 @ 3:11 PM
147kj
80rpm
42%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 12:52 PM
βœ…
274kj
53rpm
76%
22mph
Sunday 9/13/20 @ 2:47 PM
193kj
81rpm
47%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 3:1 PM
βœ…
287kj
52rpm
78%
23mph
Thursday 7/9/20 @ 12:26 PM
164kj
80rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 6/25/20 @ 2:11 PM
βœ…
259kj
54rpm
73%
22mph
Sunday 4/5/20 @ 1:43 PM
163kj
77rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 11:22 AM
βœ…
223kj
58rpm
66%
21mph
Monday 11/25/19 @ 1:19 PM
206kj
77rpm
50%
20mph
20 min HIIT Ride
Robin ArzΓ³n
Friday 11/1/19 @ 4:50 PM
βœ…
223kj
61rpm
64%
21mph

Workouts

20 min UK BHM: Future Icons Ride
Hannah Frankson
156 kj
Wednesday 10/13/21
βœ… 276 kj
Friday 10/15/21
20 min Low Impact Ride
Hannah Frankson
144 kj
Friday 10/8/21
βœ… 289 kj
Sunday 7/25/21
20 min Low Impact Ride
Kendall Toole
159 kj
Monday 8/23/21
βœ… 272 kj
Monday 8/30/21
20 min HIIT Ride
Alex Toussaint
174 kj
Friday 9/17/21
βœ… 279 kj
Sunday 8/22/21
20 min R&B Ride
Tunde Oyeneyin
172 kj
Sunday 5/2/21
βœ… 273 kj
Friday 4/16/21
20 min Low Impact Ride
Hannah Frankson
147 kj
Saturday 10/10/20
βœ… 274 kj
Friday 8/7/20
20 min Low Impact Ride
Tunde Oyeneyin
193 kj
Sunday 9/13/20
βœ… 287 kj
Saturday 9/12/20
20 min Low Impact Ride
Hannah Frankson
164 kj
Thursday 7/9/20
βœ… 259 kj
Thursday 6/25/20
20 min Low Impact Ride
Kendall Toole
163 kj
Sunday 4/5/20
βœ… 223 kj
Monday 3/9/20
20 min HIIT Ride
Robin ArzΓ³n
206 kj
Monday 11/25/19
βœ… 223 kj
Friday 11/1/19