Shake and Bake
Workouts
Wednesday 6/14/23 @ 8:33 PM
159kj
82rpm
43%
18mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Tuesday 8/16/22 @ 2:15 AM
✅
135kj
82rpm
40%
17mph
Monday 8/1/22 @ 8:38 AM
127kj
79rpm
39%
16mph
Saturday 7/30/22 @ 3:4 AM
✅
136kj
78rpm
41%
17mph
Wednesday 5/4/22 @ 11:5 PM
116kj
76rpm
39%
16mph
Wednesday 7/20/22 @ 2:30 AM
✅
249kj
81rpm
44%
18mph
Saturday 7/16/22 @ 4:41 PM
239kj
80rpm
43%
18mph
Friday 3/4/22 @ 4:29 AM
226kj
82rpm
42%
18mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Wednesday 10/13/21 @ 1:48 PM
✅
156kj
76rpm
45%
18mph
Sunday 12/26/21 @ 10:47 AM
130kj
73rpm
42%
16mph
Friday 9/17/21 @ 2:59 PM
174kj
86rpm
43%
19mph
Thursday 9/2/21 @ 9:53 PM
✅
218kj
86rpm
47%
20mph
Saturday 7/31/21 @ 4:2 PM
✅
174kj
83rpm
44%
19mph
Wednesday 9/30/20 @ 12:16 PM
169kj
87rpm
42%
18mph
Friday 12/25/20 @ 8:32 PM
118kj
83rpm
42%
18mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Sunday 9/13/20 @ 2:47 PM
✅
193kj
81rpm
47%
20mph
Saturday 10/10/20 @ 12:38 AM
174kj
85rpm
42%
19mph
Workouts
159
kj
Wednesday 6/14/23
239
kj
Saturday 7/16/22
226
kj
Friday 3/4/22
130
kj
Sunday 12/26/21
118
kj
Friday 12/25/20