Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:53 AM
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
Monday 6/14/21 @ 12:21 AM
137kj
85rpm
45%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
Sunday 2/28/21 @ 1:32 PM
162kj
83rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 4/13/21 @ 11:12 PM
✅
189kj
75rpm
48%
19mph
Thursday 2/4/21 @ 12:57 PM
125kj
79rpm
45%
19mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 12/10/19 @ 10:0 PM
✅
170kj
75rpm
52%
21mph
Friday 11/1/19 @ 6:26 PM
✅
309kj
86rpm
46%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/27/20 @ 10:58 PM
257kj
79rpm
45%
19mph
Friday 1/3/20 @ 2:52 AM
✅
291kj
84rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 12:43 AM
288kj
80rpm
47%
19mph
Wednesday 5/8/19 @ 7:42 PM
304kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:37 PM
✅
340kj
76rpm
52%
21mph
Sunday 8/18/19 @ 9:50 PM
183kj
86rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/17/19 @ 12:28 AM
✅
190kj
86rpm
44%
19mph
Monday 8/5/19 @ 10:2 PM
174kj
83rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/11/19 @ 5:10 PM
✅
174kj
82rpm
44%
19mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:33 PM
180kj
81rpm
45%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
362 kj
Tuesday 3/15/22
✅ 457 kj
Saturday 4/3/21
15 min Hip Hop Ride
Kendall Toole
137 kj
Monday 6/14/21
✅ 143 kj
Sunday 5/3/20
20 min Low Impact Ride
Hannah Frankson
162 kj
Sunday 2/28/21
✅ 189 kj
Tuesday 4/13/21
15 Hip Hop Ride
Hannah Frankson
125 kj
Thursday 2/4/21
✅ 170 kj
Tuesday 12/10/19
30 min Low Impact Ride
Alex Toussaint
✅ 309 kj
Friday 11/1/19
257 kj
Monday 1/27/20
30 min Low Impact Ride
Alex Toussaint
✅ 291 kj
Friday 1/3/20
288 kj
Sunday 1/12/20
30 min Club Bangers Ride
Alex Toussaint
304 kj
Wednesday 5/8/19
✅ 340 kj
Wednesday 1/8/20
20 min Caribbean Music Ride
Ally Love
183 kj
Sunday 8/18/19
✅ 190 kj
Saturday 8/17/19
20 min Low Impact Ride
Alex Toussaint
174 kj
Monday 8/5/19
✅ 174 kj
Sunday 8/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 182 kj
Saturday 7/27/19
180 kj
Thursday 8/1/19