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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
5
Beat 173rdskysoldier
VS
173rdskysoldier
SOCAL VETSπΊπΈ
82 π₯
Beat caligirlog
Workouts
Next Workouts
Sunday 8/29/21 @ 4:4 PM
248
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/3/21 @ 6:5 PM
β
345
kj
89
rpm
47
%
21
mph
Saturday 7/31/21 @ 4:2 PM
174
kj
83
rpm
44
%
19
mph
20 min 90s Ride
Alex Toussaint
View Class
Share
Tuesday 8/25/20 @ 11:44 PM
β
241
kj
87
rpm
48
%
21
mph
Tuesday 6/15/21 @ 1:53 AM
264
kj
90
rpm
41
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 1:47 AM
β
374
kj
91
rpm
48
%
22
mph
Tuesday 10/6/20 @ 12:3 AM
136
kj
84
rpm
39
%
17
mph
20 min Tabata Ride
Alex Toussaint
View Class
Share
Tuesday 10/6/20 @ 11:42 PM
β
280
kj
98
rpm
47
%
22
mph
Wednesday 7/22/20 @ 12:31 PM
285
kj
81
rpm
47
%
20
mph
30 min Pop Ride: Live From Home
Alex Toussaint
View Class
Share
Wednesday 6/24/20 @ 10:31 PM
β
368
kj
87
rpm
49
%
21
mph
Saturday 1/18/20 @ 2:55 PM
422
kj
75
rpm
49
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 2/12/20 @ 2:36 AM
β
537
kj
81
rpm
51
%
21
mph
Monday 3/11/19 @ 11:7 PM
β
297
kj
81
rpm
47
%
20
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/12/19 @ 9:41 PM
kj
rpm
%
0
mph
Tuesday 2/19/19 @ 1:22 PM
315
kj
78
rpm
49
%
20
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Friday 1/25/19 @ 11:18 PM
β
443
kj
81
rpm
55
%
23
mph
Wednesday 1/23/19 @ 1:7 AM
194
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 1/18/19 @ 2:42 PM
β
227
kj
83
rpm
48
%
20
mph
Wednesday 9/19/18 @ 2:51 PM
423
kj
77
rpm
48
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 9/21/18 @ 1:11 AM
β
562
kj
81
rpm
52
%
21
mph
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
5
Beat 173rdskysoldier
VS
173rdskysoldier
SOCAL VETSπΊπΈ
82 π₯
Beat caligirlog
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Sunday 8/29/21
β
345
kj
Friday 9/3/21
20 min 90s Ride
Alex Toussaint
View Class
Share
174
kj
Saturday 7/31/21
β
241
kj
Tuesday 8/25/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 6/15/21
β
374
kj
Saturday 3/6/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
136
kj
Tuesday 10/6/20
β
280
kj
Tuesday 10/6/20
30 min Pop Ride: Live From Home
Alex Toussaint
View Class
Share
285
kj
Wednesday 7/22/20
β
368
kj
Wednesday 6/24/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
422
kj
Saturday 1/18/20
β
537
kj
Wednesday 2/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
297
kj
Monday 3/11/19
kj
Tuesday 3/12/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
315
kj
Tuesday 2/19/19
β
443
kj
Friday 1/25/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
194
kj
Wednesday 1/23/19
β
227
kj
Friday 1/18/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
423
kj
Wednesday 9/19/18
β
562
kj
Friday 9/21/18
Next Workouts