Shake and Bake

Workouts

Sunday 9/26/21 @ 12:39 PM
✅
89kj
86rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Friday 11/19/21 @ 2:36 PM
26kj
64rpm
31%
11mph
Friday 8/27/21 @ 11:53 AM
✅
97kj
95rpm
41%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/29/21 @ 12:1 AM
28kj
61rpm
34%
12mph
Friday 5/14/21 @ 11:44 AM
✅
66kj
92rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Friday 5/14/21 @ 11:35 PM
27kj
71rpm
29%
11mph
Wednesday 5/6/20 @ 9:58 AM
✅
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:27 PM
27kj
71rpm
29%
11mph
Thursday 9/10/20 @ 10:18 AM
✅
84kj
89rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 1/16/21 @ 1:8 AM
36kj
71rpm
33%
13mph
Wednesday 10/14/20 @ 11:55 AM
✅
100kj
94rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Monday 1/4/21 @ 1:25 AM
29kj
73rpm
30%
12mph
Tuesday 7/7/20 @ 11:40 PM
✅
84kj
97rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 1:50 PM
28kj
72rpm
30%
11mph
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:50 PM
59kj
64rpm
38%
13mph
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:28 PM
40kj
62rpm
34%
11mph
Tuesday 4/21/20 @ 11:1 AM
✅
94kj
81rpm
39%
16mph
15 min Country Ride
Hannah Corbin
Wednesday 1/22/20 @ 10:19 AM
42kj
52rpm
39%
11mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 89 kj
Sunday 9/26/21
26 kj
Friday 11/19/21
10 min Low Impact Ride
Jenn Sherman
✅ 97 kj
Friday 8/27/21
28 kj
Wednesday 9/29/21
10 min Low Impact Ride
Sam Yo
✅ 66 kj
Friday 5/14/21
27 kj
Friday 5/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Wednesday 5/6/20
27 kj
Tuesday 1/19/21
10 min Low Impact Ride
Sam Yo
✅ 84 kj
Thursday 9/10/20
36 kj
Saturday 1/16/21
10 min Low Impact Ride
Sam Yo
✅ 100 kj
Wednesday 10/14/20
29 kj
Monday 1/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Tuesday 7/7/20
28 kj
Tuesday 9/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Wednesday 8/19/20
59 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Saturday 2/8/20
40 kj
Wednesday 6/24/20
15 min Country Ride
Hannah Corbin
✅ 94 kj
Tuesday 4/21/20
42 kj
Wednesday 1/22/20