Shake and Bake

Workouts

Friday 11/12/21 @ 1:16 PM
✅
406kj
94rpm
48%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/17/23 @ 12:3 PM
334kj
79rpm
50%
21mph
Tuesday 11/15/22 @ 1:18 PM
✅
135kj
82rpm
53%
22mph
10 min Climb Ride
Kendall Toole
Saturday 12/3/22 @ 5:56 PM
131kj
76rpm
55%
22mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 406 kj
Friday 11/12/21
334 kj
Friday 11/17/23
10 min Climb Ride
Kendall Toole
✅ 135 kj
Tuesday 11/15/22
131 kj
Saturday 12/3/22