Shake and Bake

Workouts

Monday 1/4/21 @ 12:48 PM
✅
68kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Friday 7/3/20 @ 1:44 AM
✅
863kj
106rpm
45%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 5/27/21 @ 11:59 AM
✅
873kj
96rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Friday 2/12/21 @ 12:18 PM
✅
812kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Tuesday 2/9/21 @ 12:51 PM
✅
620kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 11:2 AM
✅
612kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 12:1 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Monday 1/4/21
47 kj
Tuesday 12/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 863 kj
Friday 7/3/20
435 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 5/27/21
447 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 8/26/20
186 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Friday 2/12/21
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Tuesday 2/9/21
311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Monday 8/31/20
323 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Wednesday 6/3/20
285 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Wednesday 4/8/20
313 kj
Friday 4/10/20