Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
βœ…
609kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:53 PM
335kj
77rpm
42%
17mph
Sunday 11/12/23 @ 4:54 PM
βœ…
559kj
98rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 7:43 PM
306kj
87rpm
40%
17mph
Wednesday 5/6/20 @ 10:46 AM
βœ…
591kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:33 PM
320kj
92rpm
37%
17mph
Tuesday 6/29/21 @ 11:55 AM
βœ…
577kj
102rpm
44%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:30 PM
317kj
83rpm
40%
17mph
Sunday 5/16/21 @ 1:10 PM
βœ…
616kj
98rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:41 PM
347kj
85rpm
40%
17mph
Monday 5/3/21 @ 11:21 AM
βœ…
626kj
95rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:58 PM
326kj
86rpm
39%
17mph
Monday 3/8/21 @ 12:20 PM
βœ…
606kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:0 PM
302kj
88rpm
37%
17mph
Thursday 1/21/21 @ 12:26 PM
βœ…
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:17 PM
330kj
82rpm
42%
18mph
Friday 5/22/20 @ 12:20 PM
βœ…
127kj
93rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/15/20 @ 5:5 PM
45kj
87rpm
32%
14mph
Thursday 5/14/20 @ 10:50 AM
βœ…
159kj
96rpm
42%
20mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/29/20 @ 11:37 PM
90kj
84rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 12/7/20
335 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Sunday 11/12/23
306 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 591 kj
Wednesday 5/6/20
320 kj
Wednesday 1/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 577 kj
Tuesday 6/29/21
317 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Sunday 5/16/21
347 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 626 kj
Monday 5/3/21
326 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Monday 3/8/21
302 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 605 kj
Thursday 1/21/21
330 kj
Wednesday 1/20/21
10 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Friday 5/22/20
45 kj
Saturday 8/15/20
15 min Low Impact Ride
Sam Yo
βœ… 159 kj
Thursday 5/14/20
90 kj
Wednesday 4/29/20