Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
✅
609kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Friday 8/26/22 @ 11:14 AM
✅
1006kj
93rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:44 PM
559kj
72rpm
45%
18mph
Saturday 3/19/22 @ 2:46 AM
280kj
91rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 6:9 PM
✅
286kj
73rpm
43%
17mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Tuesday 2/9/21 @ 12:51 PM
✅
620kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Monday 1/4/21 @ 12:48 PM
✅
68kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
Wednesday 10/14/20 @ 11:55 AM
✅
100kj
94rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/28/20 @ 5:16 PM
29kj
78rpm
27%
11mph
Wednesday 6/3/20 @ 11:2 AM
✅
612kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 12:1 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 609 kj
Monday 12/7/20
293 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 8/26/22
559 kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Saturday 3/19/22
✅ 286 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 1/21/21
286 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Tuesday 2/9/21
271 kj
Tuesday 2/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Monday 1/4/21
37 kj
Monday 12/21/20
10 min Low Impact Ride
Sam Yo
✅ 100 kj
Wednesday 10/14/20
29 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Wednesday 6/3/20
404 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Monday 5/4/20
331 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Wednesday 4/8/20
430 kj
Friday 4/10/20