Shake and Bake

Workouts

Thursday 12/17/20 @ 12:38 PM
381kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 6:58 PM
276kj
85rpm
44%
19mph
Friday 8/27/21 @ 11:53 AM
97kj
95rpm
41%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/26/21 @ 1:50 PM
100kj
83rpm
45%
20mph
Thursday 5/27/21 @ 11:44 AM
105kj
100rpm
41%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/5/21 @ 4:52 PM
106kj
86rpm
46%
20mph
Monday 5/3/21 @ 11:21 AM
626kj
95rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 3:56 PM
407kj
72rpm
50%
19mph
Thursday 11/26/20 @ 3:56 PM
592kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
Sunday 7/26/20 @ 11:58 AM
721kj
90rpm
53%
24mph
45 min Rock Ride
Kendall Toole
Thursday 11/12/20 @ 7:54 PM
487kj
70rpm
53%
21mph
Tuesday 6/16/20 @ 11:30 AM
149kj
91rpm
43%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 4:52 PM
165kj
90rpm
45%
21mph
Friday 5/22/20 @ 12:20 PM
127kj
93rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
Tuesday 7/7/20 @ 11:40 PM
84kj
97rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:59 PM
92kj
88rpm
43%
19mph
Tuesday 2/18/20 @ 10:45 AM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:49 PM
91kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Thursday 12/17/20
276 kj
Sunday 6/6/21
10 min Low Impact Ride
Jenn Sherman
97 kj
Friday 8/27/21
100 kj
Tuesday 10/26/21
10 min Low Impact Ride
Ben Alldis
105 kj
Thursday 5/27/21
106 kj
Saturday 6/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
626 kj
Monday 5/3/21
407 kj
Friday 12/4/20
45 min Turkey Burn Ride
Robin Arzón
592 kj
Thursday 11/26/20
551 kj
Thursday 11/26/20
45 min Rock Ride
Kendall Toole
721 kj
Sunday 7/26/20
487 kj
Thursday 11/12/20
15 min Low Impact Ride
Emma Lovewell
149 kj
Tuesday 6/16/20
165 kj
Sunday 8/30/20
10 min Low Impact Ride
Alex Toussaint
127 kj
Friday 5/22/20
96 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 7/7/20
92 kj
Sunday 7/19/20
10 min Low Impact Ride
Hannah Frankson
74 kj
Tuesday 2/18/20
91 kj
Sunday 4/19/20